Covid 19 update

Our facility is closed but you can still register for an online membership and get access to livestreamed classes and other exclusive content!

All classes and events at Ottawa Swordplay are cancelled, and our Sword Hall is closed until further notice.

Updates will be posted on our News Page.

Conditioning for HEMA (Drop-in)

  • 4 Dec 2019
  • 6:00 PM - 7:00 PM
  • 23

Registration

  • Free with any paid membership!

Registration is closed

While we have some information on medieval fitness routines, this program is intended for modern HEMA practitioners. We are offering a one hour circuit training program designed to improve your performance for our combat arts! Whether you consider yourself to be in-shape or out of shape, this scalable, efficient routine will provide an excellent challenge to improve your conditioning, flexibility, stability and strength so you can fight longer with reduced risk of the injuries common to HEMA training.

Please wear clothing suitable for a workout, including clean indoor shoes and bring a towel large enough to lie down on.  You may have a water bottle with you during the class.  No other equipment is needed.

Free for Scholars, Patrons, and Dukes.

Register for the term or for individual sessions.

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